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DNA Tests With Raw Data Export: Re-analysis Guide

Which DNA tests let you download raw data for re-analysis? Compare 23andMe, AncestryDNA, MyHeritage, FTDNA, LivingDNA, WGS files, and GenoSight compatibility.

Sebastian Thorp · May 1, 2026 · 8 min read

Editorial illustration of three different file icons converging via arrows into a single unified DNA helix

In short

If your DNA test gives you a standard raw genotype file, you can usually re-analyze it without buying another kit. GenoSight accepts raw files from 23andMe, AncestryDNA, and MyHeritage. Some other tests export data too, but the file may be a different format, a genealogy-only export, or a whole-genome sequencing file that needs a separate workflow.

Which tests support raw data export

The practical question is not just "can I download something?" It is "can I download the kind of file a consumer health re-analysis tool can parse?"

TestRaw downloadFile formatTool-compatible
23andMeYesTab-separated .txt, often inside .zipYes
AncestryDNAYesTab-separated .txt, usually zippedYes
MyHeritageYesTabular raw-data export, usually zippedYes
FamilyTreeDNA Family FinderYesAutosomal raw-data exportVaries by tool
LivingDNAYesAutosomal raw-data exportVaries by tool
Nebula / DNA Complete / WGS providersUsually data access, depending on account statusVCF, BAM, CRAM, FASTQNo for most consumer-array tools
Color, Invitae, clinical labsLimited or by requestClinical report or clinical variant fileNot a consumer upload workflow
AncestryHealth legacy filesService discontinuedSame raw array style if you saved itOften yes

For GenoSight specifically, the supported set is intentionally narrower: 23andMe, AncestryDNA, and MyHeritage. That keeps parsing, coverage checks, and report wording aligned with the data quality we can validate.

The big three produce broadly similar genotyping-array files: one row per marker, with an rsID or marker identifier, chromosome, position, and genotype. They are not identical, and chip versions change over time, but they are close enough that a purpose-built parser can normalize them.

Best file for GenoSight

If your goal is a GenoSight report, use this decision table.

What you haveUpload to GenoSight?Notes
23andMe raw data .zipYesDo not unzip unless the upload step asks you to.
23andMe raw data .txtYesThe text export is accepted directly.
AncestryDNA raw data .zipYesThis is one of the strongest supported formats.
MyHeritage raw data .zipYesUse the raw kit download, not a PDF report.
A PDF health reportNoPDFs are human-readable reports, not raw genotype data.
VCF from whole-genome sequencingNoUseful data, but a different bioinformatics pipeline.
BAM, CRAM, FASTQNoThese are sequencing files, usually very large.
A file from a clinical labUsually noAsk the lab or clinician what the file is intended for.

Check your raw DNA file

Upload a 23andMe, AncestryDNA, or MyHeritage file. GenoSight checks compatibility before generating a report.

How to check whether your raw file will work

A typical compatible file looks like this when you open it in a text editor. The exact column headers vary by provider:

# rsid    chromosome    position    genotype
rs548049170    1    69869    TT
rs9283150      1    565508   AA
rs116587930    1    727841   GG

If you open your download and see roughly that structure, it is probably a standard genotyping-array export. Do not edit the file before uploading it. Changing delimiters, deleting comments, or saving through spreadsheet software can corrupt the format.

If you see something else, use the clues below.

What you seeLikely meaningWhat to do
.zip with a .txt insideStandard consumer raw-data exportUpload the zip or text file.
.csv with rsIDs and genotypesPossibly compatible, provider-dependentCheck whether the provider is supported.
.vcfVariant Call Format, common for sequencingUse a WGS-aware tool, not a consumer-array parser.
.bam, .cram, .fastq, .fq.gzRaw sequencing alignment/read dataThis needs bioinformatics tooling.
.pdfA report, not raw dataDownload the raw DNA file instead.
.xml or an app export archiveAccount export, not genotype exportLook for "download raw DNA data" specifically.

How to download your raw file from each service

Provider interfaces change, so the provider's own help center is the source of truth. The broad pattern is still consistent:

Current official paths:

ProviderWhere to look
23andMeProfile menu, raw data or account settings, then the download option in the raw-data area.
AncestryDNADNA test settings, then the download/delete data section.
MyHeritageDNA tab, Manage DNA kits, then the three-dot menu for the kit download.
FamilyTreeDNAResults & Tools, Autosomal DNA, then Download Raw Data.

A practical tip regardless of service: download the file to a known location and keep a backup. Some services revoke download links after a few days; others let you re-download anytime. The file itself is small enough to store safely, and reading it later costs you nothing.

Why whole-genome files are different

Whole-genome sequencing providers do not produce the same kind of file as 23andMe, AncestryDNA, or MyHeritage. Their raw output may include VCF, BAM, CRAM, or FASTQ files. Those files can be scientifically richer, but they are structured for sequencing workflows, not consumer-array upload tools.

This is a difference in data depth, not just file extension. A 30x whole-genome file may contain information at positions a consumer array never measured. It may also include rare variants, insertions, deletions, and coverage signals that need quality control. A consumer-array parser cannot safely pretend those files are the same thing.

For that reason, GenoSight does not currently accept WGS uploads. If you already have sequencing data, use a clinician, genetic counselor, or sequencing-aware service for interpretation. If you want the GenoSight flow, a standard 23andMe, AncestryDNA, or MyHeritage raw file is the cleanest path.

For cost and feature trade-offs between upload tools and broader DNA services, see GenoSight vs Promethease vs SelfDecode vs Nebula.

What if your test does not allow raw export

Three options:

  1. Re-test with a service that does allow export. 23andMe, AncestryDNA, and MyHeritage all run sales periodically. Pricing changes, but a sale kit is often cheaper than ordering a new clinical or whole-genome workflow.
  2. Check whether your service offers an export workaround. Some clinical-grade tests will release a structured report or variant file on request, though the format may not be consumer-tool compatible.
  3. For PGx specifically, ask your clinician. Clinical-grade pharmacogenomic panels exist and produce reports designed for clinical workflow. They cost more than re-testing with a consumer service, but they cover variants consumer arrays miss.

If the test was ordered by a clinician, do not treat "download the data" as the same thing as "interpret the data yourself." Ask what was tested, what was not tested, whether confirmatory testing is needed, and whether raw files are meant for patient-directed re-analysis.

Other compatibility notes

A few situations that come up:

Raw file from three providers normalized into a unified internal genotype representation

How GenoSight handles file formats

GenoSight app interface accepting a raw AncestryDNA file upload with provider auto-detection and coverage shown

GenoSight accepts raw files from the three main consumer providers: 23andMe, AncestryDNA, and MyHeritage. It handles the format differences automatically, including:

You can upload directly during onboarding without converting the file. If your file format is not recognized, the upload step explains what went wrong and what to do next.

After parsing, GenoSight does not treat the raw file as a diagnosis. It checks supported markers against curated evidence sources, then synthesizes an educational report around your profile. That is why file compatibility is only the first gate. The next gates are evidence quality, topic fit, and the limits of consumer genotyping.

Try GenoSight free

Upload your existing 23andMe, AncestryDNA, or MyHeritage file. 250 signup credits with no card.

Educational only

GenoSight provides educational information about your genetic data. It is not a medical diagnosis, treatment, or cure. Raw consumer DNA files can miss clinically important variants. Always consult your healthcare provider before making medical decisions from genetic information.

Key takeaways


Sources

snps explainedraw dna uploadconsumer genetics

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