Topic

Nutrition

Generic nutrition advice ignores half the equation: your genetics. Variants in vitamin D conversion (VDR, CYP2R1, GC), iron handling (HFE), caffeine metabolism (CYP1A2), and methylation (MTHFR) change how generic recommendations apply to you specifically. These articles cover what genotype-aware nutrition looks like in practice.

1 article

Editorial illustration of a central DNA helix surrounded by lifestyle icons — sleep, caffeine, exercise, vitamin D, food, hydration

snps explained

Genetic Health Optimization: DNA-Informed Lifestyle

Generic optimization advice ignores your genetics. Here is how to use your raw DNA file to inform sleep, diet, training, and supplements — with the caveats that matter.

May 1, 2026 · 6 min read